Pilates
Location: The Raylor Centre Address: The Raylor Centre, James St, Layerthorpe, York YO10 3DW, UK
Instructor:
Pliates
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.
Class Date and Times
You can book in to a Class simply by clicking on the button below.
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A little piece of heaven-come and enjoy a calm & relaxed class in a friendly welcoming studio.
*Pilates
*PureStretch
*Barre
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The Raylor Centre
James Street
York
YO10 3DW
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